We are re-opening in July! Currently limited to people from one household only

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Home
Sessions
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More
  • Home
  • Sessions
  • Gallery
  • About
  • Location
  • Contact
  • Gift Vouchers
  • FAQs
  • T&Cs
  • Home
  • Sessions
  • Gallery
  • About
  • Location
  • Contact
  • Gift Vouchers
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Start Your Nordic Walking Adventure in Wales!

Start Your Nordic Walking Adventure in Wales!Start Your Nordic Walking Adventure in Wales!Start Your Nordic Walking Adventure in Wales!

Start Your Nordic Walking Adventure in Wales!

Start Your Nordic Walking Adventure in Wales!Start Your Nordic Walking Adventure in Wales!Start Your Nordic Walking Adventure in Wales!

Covid-19 Notice

Current guidance is that we are able to run sessions for people from the same household.  

Please be assured that your safety is vitally important to us.  

All government guidelines will be in place including social distancing measures.  We will be in the beautiful outdoors and staying safe.  We look forward to having you with us as soon as possible!

Croeso/Welcome

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We are Snowdonia Nordic Walking - bringing the Scandi lifestyle trend of 'Friluftsliv' (open air living) to you!

Join us NOW for an alternative way of walking to see some of the most beautiful countryside Wales has to offer.

Sessions suitable for complete beginners to expert level - contact to book your bespoke package.

Find out more

Ni yw Snowdonia Nordic Walking - gan ddod â'r duedd ffordd o fyw Scandi, 'Friluftsliv ' (byw yn yr awyr agored) i chi!

Ymunwch â ni HEDDIW am ffordd wahanol o gerdded i weld rhannau o’r cefn gwlad harddaf sydd gan Gymru i'w gynnig.

Sesiynau sy'n addas i ddechreuwyr pur hyd at lefel arbenigol - cysylltwch i archebu eich pecyn pwrpasol.

About Nordic Walking / Am Cerdded Nordig

What is Nordic Walking?

Nordic Walking allows you to use the upper body as well as lower body to achieve a full body workout.  


The poles are similar to ski poles (in fact Nordic Walking was developed as a way to help skiers train during the off season). Rather than using them to pull you up/along as you may have done with hiking poles, you propel yourself from behind making the walking motion feel easier whilst you actually use more effort.


Nordic Walking is a full body workout and can use up to 40% more energy than walking without poles - therefore it's a great way to burn calories!  


Nordic Walking is a very sociable form of exercise - we encourage you to chat as we walk!   

Beth yw Cerdded Nordig?

Mae Cerdded Nordig yn caniatáu i chi ddefnyddio rhan uchaf y corff yn ogystal â’r rhan isaf i’r corff cyfan gael ymarfer.  

 

Mae'r polion yn debyg i bolion sgïo (datblygwyd Cerdded Nordig mewn gwirionedd fel ffordd o helpu sgiwyr i hyfforddi yn ystod y tymor tawel). Yn hytrach na'u defnyddio i'ch tynnu chi i fyny/ymlaen fel y gallwch fod wedi gwneud gyda ffyn cerdded, rydych chi'n eich symud eich hun o'r tu ôl i wneud i'r symudiad cerdded deimlo'n haws tra byddwch chi'n defnyddio mwy o ymdrech mewn gwirionedd.
 

Mae Cerdded Nordig yn ymarfer i’r corff cyfan a gall ddefnyddio hyd at 40% yn fwy o egni na cherdded heb bolion - felly mae’n ffordd wych o losgi calorïau!  

 

Mae Cerdded Nordig yn ffurf gymdeithasol iawn o ymarfer corff - rydym yn eich annog i sgwrsio wrth i ni gerdded!  

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